The more you are stressed the more tendency there is that you
will bring out the best in you, thus making you more productive. Regrettably
stress is also harmful to the body when it is more than the acceptable level.
The following are some suggestions as to how to properly manage excessive
levels of stress in the system;
Drinking a lot of water.
Drinking water from time to time
helps to reduce the effect of stress in the body system thereby calming your
nerves thus making you feel relaxed even in the midst of stress.
Exercising regularly.
When you exercise regularly, it helps
to make you relax thereby helping to relax your body.
Taking deep breaths
When you take deep breaths, it helps
you in reduce the level of stress in your body system.
Delegating
duties.
Learn to divide all activities for
the day among all those working with you that way you will achieve more with
less stress. When you try to do everything all by yourself you might not be
able to achieve much and you will also end up being stressed more than you can
imagine.
Managing your
time properly.
By practicing good habits of proper
time management you will never have a lot of work or tasks piled up for you to
do. When you don’t procrastinate it help you to avoid any stressful
circumstances at work or at home.
Knowing when you are going beyond what you have the strength to do.
Setting boundaries for yourself will
help you in knowing when to say no, just in case you are giving tasks that you
can’t achieve or handle.
Setting reasonable targets for yourself.
Taking walks or strolls.
Trying to talk to yourself about not getting stressed up no matter what or the situation at hand.
Listening to music.
Listening to music often also helps
to reduce stress levels in the body system.
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